Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

per 100 gram

Water65.98g
Energy170.0kcal
Energy712.0kJ
Protein28.19g
Total lipid (fat)5.53g
Ash1.37g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe0.87mg
Magnesium, Mg27.0mg
Phosphorus, P292.0mg
Potassium, K420.0mg
Sodium, Na65.0mg
Zinc, Zn2.15mg
Copper, Cu0.085mg
Manganese, Mn0.015mg
Selenium, Se45.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.653mg
Riboflavin0.29mg
Niacin8.654mg
Pantothenic acid1.295mg
Vitamin B-60.584mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total105.6mg
Betaine4.1mg
Vitamin B-120.75??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D26.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.785g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.001g
14:00.068g
15:00.003g
16:01.107g
17:00.014g
18:00.587g
20:00.004g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated2.106g
14:10.0g
15:10.0g
16:1 undifferentiated0.123g
17:10.0g
18:1 undifferentiated1.953g
18:1 c1.936g
18:1 t0.017g
20:10.029g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated0.822g
18:2 undifferentiated0.701g
18:2 n-6 c,c0.699g
18:2 t not further defined0.002g
18:3 undifferentiated0.022g
18:3 n-3 c,c,c (ALA)0.022g
18:3 n-6 c,c,c0.0g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.023g
20:3 undifferentiated0.001g
20:4 undifferentiated0.069g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.005g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.019g
Fatty acids, total trans-monoenoic0.017g
Fatty acids, total trans-polyenoic0.002g
Cholesterol76.0mg
Tryptophan0.336g
Threonine1.24g
Isoleucine1.335g
Leucine2.32g
Lysine2.507g
Methionine0.773g
Cystine0.318g
Phenylalanine1.171g
Tyrosine1.117g
Valine1.426g
Arginine1.816g
Histidine1.147g
Alanine1.615g
Aspartic acid2.637g
Glutamic acid4.306g
Glycine1.274g
Proline1.14g
Serine1.177g
Hydroxyproline0.098g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg